The Energy We Hold

I hadn’t been on an airplane in years. It was finally time to embark on a much needed journey. I felt a little rusty, but trusted that my travelling experience would come back to me easily.

Whether it did, or didn’t, I wanted to go on an adventure. Adventures are good for our minds and our souls. They open up a door to a personal journey.

The packing was easy. Being an extended hiking and walking focused trip, I needed to pack specifically and efficiently. My learning over the years kicked in.

Departure day came, check in and boarding was easy.

As I took my seat, nestled between hubby and a stranger, I did experience some anxiety. It felt claustrophobic. I realized how long I would have to be confined in this space.

I could have let negative, anxiety ridden energy take over. I chose not to. I chose to tap into everything I’ve learned. A few deep breaths and intentional thinking rids the mind of bad thoughts, clears the body of poor energy, and revitalizes your entire being.

I’d held good energy up to this point during preparation, I wasn’t going to let that slip away now.

Once my being found a peaceful place, the journey flew by. A plane, several trains, and some footsteps later, we were in a beautiful place that we were eager to explore.

This trip is about experiences that we’ve been wanting to share together. It’s about moments as we take in everything around us. And it’s about love and positive vibes, holding space for ourselves and each other.

The energy you carry can absolutely feed your entire state of being, the state of those around you.

What do you do to refocus your thoughts and energy! Comments welcome.

Festive Advent Calendar Day 9

Festive Advent Calendar DAY 9!

It’s that time of year when we are looking for the perfect gift for our loved ones (or for ourselves). From Dec 1 – 25, stop on by here for some great ideas, and support authors, artists, and musicians while doing it!

On Day 9, I bring you a dose of healthy, calm energy and self-care. For you, or for your loved ones.

Take a visit to the House of Lotus. Check out the podcast tab. You can click on any of the episodes and have your body washed with clean, calm energy. It won’t cost you a thing. You can also find it on Apple, Google and Spotify (all links on website).

I don’t know about you, but re-aligning my energy does wonders for me. Especially at this time of year when it is common to feel overwhelmed with year end deadlines and festive pressures. Stop, take a few minutes, and treat yourself to this beautiful podcast. Stop, take a few minutes, and treat yourself to this beautiful podcast.