Exercise

A Dose of Happy

6 May 2020

Hello readers, little demons, and friends. How are you doing? No, really. How ARE you doing? I would love to know. Your comments are welcome.

This is a simple – hi, how are you? – post.

We are all bombarded by scary, negative information right now.
We are all unsure of what will happen next.
The world around us is trying to figure out what to do.

I know you want to go back to ‘normal’. To go out for a glass of wine with a friend in the afternoon. To take part in summer activities. To leisurely browse your favourite bookstore. We all have things we miss. Things we are craving! I would LOVE to go out for a dose of live music, dancing and socializing with friends. Oh yes, I have moments where I just want to claw my way out of these walls around me.

But, I need to have a little patience. We all need to have a little patience. With each other, and with ourselves.

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When our uneasiness becomes intolerable, when our anxiety swells, we must regroup. I know it’s hard. But, if the let our bad feelings and thoughts get away from us, we infect ourselves and our family members. The energy can even seep through the world wide web into our online virtual meetings and classes

I say we CHOOSE to be positive. Even when it gets tough. We can create our own sunshine filled patio with a dose of happy hour.

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Keeping Your Energy Positive

1 Apr 2020

I know, I know, my little demons. This is a crazy time.

The news is overwhelming. It’s a constant stream, a bombardment of bad things, and a builder of stress. As you peruse the headlines, a ball of bad energy builds up inside of you. It’s too much.

Your entire life, routine, familiar flow has been totally disrupted. The roles you play have changed. Your day looks entirely different than it did before.

Your work, your projects, your passions have been turned upside down.

The future is unknown.

But…the future is always unknown. There will always be things that happen in life that disrupt our plan. Our normal way. Our flow. All of this has a significant impact on our ENERGY.

Peaceful Holiday

We can CHOOSE how our energy is effected. Yes, we can.

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Redrum Prevention: Avoiding Your Own Redrum In Quarantine

20 Mar 2020

It’s a crazy time. We’re all trying to digest and interpret what’s going on. We’re all trying to stay safe. We’re all going to be home, with our loved ones, a lot more than usual.We need to stay balanced and healthy during this time, and there a multiple dimensions to health – physical, mental and spiritual. How about we all keep our heads on straight, lower our anxiety, and keep our energy balanced and positive?20200320_101835.jpg

Being cooped up in such close quarters can mess with your mind, and your mood.I mean, look at what happened to Jack Torrence. He thought being a quiet and quaint setting would be good for his family. After all, he was only trying to get some writing done. We all saw how that turned out for Jack…Let’s all work together here…let’s prevent Redrum from happening in our houses.

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