Keeping Your Energy Positive

I know, I know, my little demons. This is a crazy time.

The news is overwhelming. It’s a constant stream, a bombardment of bad things, and a builder of stress. As you peruse the headlines, a ball of bad energy builds up inside of you. It’s too much.

Your entire life, routine, familiar flow has been totally disrupted. The roles you play have changed. Your day looks entirely different than it did before.

Your work, your projects, your passions have been turned upside down.

The future is unknown.

But…the future is always unknown. There will always be things that happen in life that disrupt our plan. Our normal way. Our flow. All of this has a significant impact on our ENERGY.

Peaceful Holiday

We can CHOOSE how our energy is effected. Yes, we can.

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Redrum Prevention: Avoiding Your Own Redrum In Quarantine

It’s a crazy time. We’re all trying to digest and interpret what’s going on. We’re all trying to stay safe. We’re all going to be home, with our loved ones, a lot more than usual.We need to stay balanced and healthy during this time, and there a multiple dimensions to health – physical, mental and spiritual. How about we all keep our heads on straight, lower our anxiety, and keep our energy balanced and positive?20200320_101835.jpg

Being cooped up in such close quarters can mess with your mind, and your mood.I mean, look at what happened to Jack Torrence. He thought being a quiet and quaint setting would be good for his family. After all, he was only trying to get some writing done. We all saw how that turned out for Jack…Let’s all work together here…let’s prevent Redrum from happening in our houses.

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